4×4 Exercise


Hi, I am Lucero and I have an absolutely TREAT FOR ALL OF YOU

And what is it?


We covered 3 generations 

  1. Millennium
  2. Baby Boomers 
  3. Retired 

The youngest person is 28 years old and the oldest is 79 years old

And every single one of us were able to do this EXERCISE program.

My plans are to have a year of exercise programs of 3 months each.

Here is the first one

4 exercises a day done for 4 consecutive days and 3 days off.

You will be able to do this routine in 25 minutes and it will cover upper and lower body and our core as the base on all exercises.

Take a look,

For someone with no exercise experience just do two sets of repetitions 8 and 6 repetitions each exercise of each day for the 4 days period.

Someone who goes to the gym twice a week

Then perform 3 sets of repetitions 

10 reps

8 reps

6 reps of each of the 4 exercises a day 

And for someone who goes to the gym 4 or more times a week

Then perform the whole set of

16, 14, 12, 10, 8 and 6 repetitions for each of the 4 exercises a day. 

If you do it for 3 consecutive months, you will see a truly transformation on your body. 

If you have questions and do not know how to start to change or improve your lifestyle,  just contact us and we will be happy to assist you.

Wish you tons of success

Always promoting an energetic lifestyles,