Granola, Fluffy and Healthy

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Dry Ingredients: 4 cups sprouted gluten free rolled oats 1 ½ cup raw nuts and/or seeds (I used 1 cup walnuts and ½ cup pumpkin seeds) ¾ to 1 teaspoon sea salt ½ teaspoon ground cinnamon 3 tablespoons of fiber 2 pinches nutmeg If desired add after bake ⅔ cup dried cranberries (no sugar added), chopped if large (try without it, it is not

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Green Juice or Green Smoothie

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What is the difference? Green juices are made with the help of a juice extractor and they do not contain water. It is the pure extract of vegetables and perhaps fruit. On the other hand, the smoothie is prepared in a blender. It has water in it and may or may not contain milk. However,

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Mango 🥭 and Banana 🍌 Smoothie

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It’s an Iced Smoothie because most of the ingredients are frozen. In addition, it is a balanced smoothie with plant based fats. INGREDIENTS: 3 cups of organic frozen mango  🥭 1 frozen banana 🍌 2 oz hemp seeds 4 oz cashews (cash nuts) already soaked in water and previously washed 4 oz water Everything is blended

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Let’s make an easy Plant Based Protein breakfast, in 10 seconds, follow details

Add Variety to your Meals with this Healthy Toast

Here we have: a complete plant based protein with oatmeal and seeds, almond butter, banano, cashew yogurt and sprouted mung beans. Enjoy it and let’s become healhier!

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Discover 10 Fantastic Beet Benefits:

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Helps lower blood pressure Improves exercise stamina May improve muscle power in people with heart failure May slow the progression of dementia Helps you maintain a healthy weight May prevent cancer Good source of potassium, iron, magnesium, manganese, sodium, zinc, copper, and selenium Good source of folate Supports liver function May reduce total cholesterol and

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Beet Cream Soup

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Have you had a pure plant based beet cream soup that does not have any fat from the animal kingdom and yet it is so creamy, delicious, and nutritious? A cream soup that is loaded with lots of minerals such as potassium, iron, folate, magnesium, manganese, zinc, copper, and selelium? And what if you know

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Savory Mango Chickpeas and Quinoa Salad

Enjoy this amazing complete plant food protein salad that will have not only great flavor but it will be appetizing and filling.   A quick refreshment about complete protein in the plant kingdom.  In order to obtain complete protein we must include complete grain, legumes and nut and/or seeds.  However, from the 20 amino acids

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“Brevas con Arequipe”

Tengo un descubrimiento fenomenal: “Brevas con Arequipe”. Típicamente que se entiende por brevas con arequipe? Simplemente, brevas cocinadas y endulzadas en azúcar refinada y luego le colocan arequipe hecho de leche entera, azúcar refinada y canela. O sea que a una fruta fresca de la naturaleza, la han convertido en un manjar azucarado y aumentado

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Desayuno delicioso de berries, acai y adornado con muchos omegas 3

Cuales son los beneficios de esta clase de comida? Comida morada llena de antocianinas que protege nuestro cerebro, aumenta nuestra función cognitiva y mejora nuestra memoria. En adición, tiene antioxidantes que nos protege de los radicales libres, o sea que pueden prevenir o retrasar algunos tipos de daños a nuestras células.  En otras palabras, estos

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