Discover 20 Health Benefits of Chia Seeds

Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Chia Seeds Are Loaded With Antioxidants Almost All The Carbs in Them Are Fiber Chia Seeds Are High in Quality Protein Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight Chia Seeds Are High


21 Daily Rituals

Do you know how much water are you suppose to drink on a daily basis? Half of your body weight in ounces.  Therefore, divide your weight (pounds) by 2 and then divide it into 8 or 16 oz. And you’ll know how many bottles of water you need to drink daily. Implement a system which