Discover 18 Amazing Benefits of Fermenting Vegetables

Did you know that fermented foods are rich in probiotic bacteria and by consuming fermented foods we are adding beneficial bacteria to our gut? Scientists are now linking, these tiny creatures to all sorts of health conditions from obesity to neurodegenerative diseases, then let’s take care of our gut, and in turn, the gut will take care

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Find Out the Secret Weapon to Optimal Health!

ANTHOCYANINS are a true health hero because they fill in the gaps caused by our deficient diets and stress filled lives. If you were offered a secret weapon for good health, would you take it? Would you want the ability to “fill in the gaps” in your health created by bad food choices? Our “youthful” energy does

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Do you know what is the key to better health?

Did you know that our body is in a constant battle against infections, diseases and the formation of free radicals? However, there is a health secret that can help us fight these problems: ANTIOXIDANTS Antioxidants are elements such as vitamins A, C, and E that counteract the damage caused by free radicals and help protect our

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Discover 20 Health Benefits of Chia Seeds

Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Chia Seeds Are Loaded With Antioxidants Almost All The Carbs in Them Are Fiber Chia Seeds Are High in Quality Protein Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight Chia Seeds Are High

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21 Daily Rituals

Do you know how much water are you suppose to drink on a daily basis? Half of your body weight in ounces.  Therefore, divide your weight (pounds) by 2 and then divide it into 8 or 16 oz. And you’ll know how many bottles of water you need to drink daily. Implement a system which

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