Granola, Fluffy and Healthy
Dry Ingredients: 4 cups sprouted gluten free rolled oats 1 ½ cup raw nuts and/or seeds (I used 1 cup walnuts and ½ cup pumpkin seeds) ¾ to 1 teaspoon sea salt ½ teaspoon ground cinnamon 3 tablespoons
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What is the difference? Green juices are made with the help of a juice extractor and they do not contain water. It is the pure extract of vegetables and perhaps
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It’s an Iced Smoothie because most of the ingredients are frozen. In addition, it is a balanced smoothie with plant based fats. INGREDIENTS: 3 cups of organic frozen mango 🥭 1
Read More...Add Variety to your Meals with this Healthy Toast
Here we have: a complete plant based protein with oatmeal and seeds, almond butter, banano, cashew yogurt and sprouted mung beans. Enjoy it and let’s become healhier!
Read More...Discover 10 Fantastic Beet Benefits:
Helps lower blood pressure Improves exercise stamina May improve muscle power in people with heart failure May slow the progression of dementia Helps you maintain a healthy weight May prevent
Read More...Beet Cream Soup
Have you had a pure plant based beet cream soup that does not have any fat from the animal kingdom and yet it is so creamy, delicious, and nutritious? A
Read More...Savory Mango Chickpeas and Quinoa Salad
Enjoy this amazing complete plant food protein salad that will have not only great flavor but it will be appetizing and filling. A quick refreshment about complete protein in
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Tengo un descubrimiento fenomenal: “Brevas con Arequipe”. Típicamente que se entiende por brevas con arequipe? Simplemente, brevas cocinadas y endulzadas en azúcar refinada y luego le colocan arequipe hecho de
Read More...Desayuno delicioso de berries, acai y adornado con muchos omegas 3
Cuales son los beneficios de esta clase de comida? Comida morada llena de antocianinas que protege nuestro cerebro, aumenta nuestra función cognitiva y mejora nuestra memoria. En adición, tiene antioxidantes
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