Dry Ingredients: 4 cups sprouted gluten free rolled oats 1 ½ cup raw nuts and/or seeds (I used 1 cup walnuts and ½ cup pumpkin seeds) ¾ to 1 teaspoon sea salt ½ teaspoon ground cinnamon 3 tablespoons of fiber 2 pinches nutmeg If desired add after bake ⅔ cup dried cranberries (no sugar added), chopped if large (try without it, it is not

What is the difference? Green juices are made with the help of a juice extractor and they do not contain water. It is the pure extract of vegetables and perhaps fruit. On the other hand, the smoothie is prepared in a blender. It has water in it and may or may not contain milk. However,

It’s an Iced Smoothie because most of the ingredients are frozen. In addition, it is a balanced smoothie with plant based fats. INGREDIENTS: 3 cups of organic frozen mango  ? 1 frozen banana ? 2 oz hemp seeds 4 oz cashews (cash nuts) already soaked in water and previously washed 4 oz water Everything is blended

Here we have: a complete plant based protein with oatmeal and seeds, almond butter, banano, cashew yogurt and sprouted mung beans. Enjoy it and let’s become healhier!

Helps lower blood pressure Improves exercise stamina May improve muscle power in people with heart failure May slow the progression of dementia Helps you maintain a healthy weight May prevent cancer Good source of potassium, iron, magnesium, manganese, sodium, zinc, copper, and selenium Good source of folate Supports liver function May reduce total cholesterol and

Have you had a pure plant based beet cream soup that does not have any fat from the animal kingdom and yet it is so creamy, delicious, and nutritious? A cream soup that is loaded with lots of minerals such as potassium, iron, folate, magnesium, manganese, zinc, copper, and selelium? And what if you know

Enjoy this amazing complete plant food protein salad that will have not only great flavor but it will be appetizing and filling.   A quick refreshment about complete protein in the plant kingdom.  In order to obtain complete protein we must include complete grain, legumes and nut and/or seeds.  However, from the 20 amino acids

Tengo un descubrimiento fenomenal: “Brevas con Arequipe”. Típicamente que se entiende por brevas con arequipe? Simplemente, brevas cocinadas y endulzadas en azúcar refinada y luego le colocan arequipe hecho de leche entera, azúcar refinada y canela. O sea que a una fruta fresca de la naturaleza, la han convertido en un manjar azucarado y aumentado