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Discover 10 Fantastic Beet Benefits:

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Helps lower blood pressure Improves exercise stamina May improve muscle power in people with heart failure May slow the progression of dementia Helps you maintain a healthy weight May prevent cancer Good source of potassium, iron, magnesium, manganese, sodium, zinc, copper, and selenium Good source of folate Supports liver function May reduce total cholesterol and

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Beet Cream Soup

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Have you had a pure plant based beet cream soup that does not have any fat from the animal kingdom and yet it is so creamy, delicious, and nutritious? A cream soup that is loaded with lots of minerals such as potassium, iron, folate, magnesium, manganese, zinc, copper, and selelium? And what if you know

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Healthy Carrot Cake Loaf

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Are all carrot cakes unhealthy?  Well, if they are made with eggs, oils, white flour, dairy, sugar, then yes there is nothing healthy on these carrot cakes.  But what if you follow my carrot cake recipe that is dairy free, gluten free, sugar free, eggs free, oils free, and yet it has a very distinctive

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Savory Mango Chickpeas and Quinoa Salad

Enjoy this amazing complete plant food protein salad that will have not only great flavor but it will be appetizing and filling.   A quick refreshment about complete protein in the plant kingdom.  In order to obtain complete protein we must include complete grain, legumes and nut and/or seeds.  However, from the 20 amino acids

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“Brevas con Arequipe”

Tengo un descubrimiento fenomenal: “Brevas con Arequipe”. Típicamente que se entiende por brevas con arequipe? Simplemente, brevas cocinadas y endulzadas en azúcar refinada y luego le colocan arequipe hecho de leche entera, azúcar refinada y canela. O sea que a una fruta fresca de la naturaleza, la han convertido en un manjar azucarado y aumentado

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Desayuno delicioso de berries, acai y adornado con muchos omegas 3

Cuales son los beneficios de esta clase de comida? Comida morada llena de antocianinas que protege nuestro cerebro, aumenta nuestra función cognitiva y mejora nuestra memoria. En adición, tiene antioxidantes que nos protege de los radicales libres, o sea que pueden prevenir o retrasar algunos tipos de daños a nuestras células.  En otras palabras, estos

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Discover 25 Extraordinary Benefits of Oats, You will be Very Surprised!

If you knew the spectacular oats benefits, would you consume it daily? Is it a miracle whole grain? No, you create the miracle within you. It is your discipline and perseverance and by default your own lifestyle! OATS AND VITAMINS: provides energy and vitamins B1, B2, B3, B5, B6, E and folic acid. OATS AND

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Let’s find out what is our greatest asset and how we can take care of it! – Our Own Inmune System

What is it? How does it work and how can we boost the inmune system? Let’s Eat the Food that Supports a Healthy Inmune System. The Inmune system is a complex network of cells, organs, and tissues that work together to defend the body from microorganisms and toxic substances that cause disease: fungi, parasites, viruses,

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Discover 18 Amazing Benefits of Fermenting Vegetables

Did you know that fermented foods are rich in probiotic bacteria and by consuming fermented foods we are adding beneficial bacteria to our gut? Scientists are now linking, these tiny creatures to all sorts of health conditions from obesity to neurodegenerative diseases, then let’s take care of our gut, and in turn, the gut will take care

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Find Out the Secret Weapon to Optimal Health!

ANTHOCYANINS are a true health hero because they fill in the gaps caused by our deficient diets and stress filled lives. If you were offered a secret weapon for good health, would you take it? Would you want the ability to “fill in the gaps” in your health created by bad food choices? Our “youthful” energy does

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